/* ==========================================================================
   FÉRFI VITALITÁS - Red & White Premium Theme (Google Ads & GDPR Compliant)
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Plus+Jakarta+Sans:wght@400;500;600;700&display=swap');

:root {
  --primary-red: #C8102E;
  --primary-red-dark: #9E001A;
  --primary-red-light: #FFEDED;
  --accent-red: #E63946;
  --dark-heading: #1A1D20;
  --text-main: #333A42;
  --text-muted: #6C757D;
  --bg-light: #F8F9FA;
  --bg-card: #FFFFFF;
  --border-color: #E9ECEF;
  --shadow-sm: 0 2px 8px rgba(200, 16, 46, 0.06);
  --shadow-md: 0 8px 24px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 16px 32px rgba(200, 16, 46, 0.12);
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --transition: all 0.3s ease;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  color: var(--text-main);
  background-color: #FFFFFF;
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  color: var(--dark-heading);
  font-weight: 700;
  line-height: 1.25;
}

a {
  color: var(--primary-red);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-red-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* ==========================================================================
   HEADER & NAVBAR
   ========================================================================== */

.header {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  background-color: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-color);
  z-index: 1000;
  box-shadow: var(--shadow-sm);
}

.header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 80px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--dark-heading);
  font-family: 'Montserrat', sans-serif;
}

.logo span {
  color: var(--primary-red);
}

.logo-icon {
  width: 42px;
  height: 42px;
  background: var(--primary-red);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 1.2rem;
  box-shadow: 0 4px 12px rgba(200, 16, 46, 0.3);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 28px;
  list-style: none;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--dark-heading);
  position: relative;
  padding: 8px 0;
}

.nav-link:hover, .nav-link.active {
  color: var(--primary-red);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background: var(--primary-red);
  border-radius: 3px;
}

.nav-btn {
  background-color: var(--primary-red);
  color: #FFFFFF !important;
  padding: 10px 22px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.9rem;
  box-shadow: 0 4px 14px rgba(200, 16, 46, 0.35);
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.nav-btn:hover {
  background-color: var(--primary-red-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(200, 16, 46, 0.45);
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.6rem;
  color: var(--dark-heading);
  cursor: pointer;
}

/* ==========================================================================
   BUTTONS & BADGES
   ========================================================================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-size: 1rem;
  font-weight: 700;
  border-radius: 50px;
  cursor: pointer;
  border: none;
  transition: var(--transition);
  text-align: center;
  font-family: 'Montserrat', sans-serif;
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary-red), var(--primary-red-dark));
  color: #FFFFFF;
  box-shadow: 0 6px 20px rgba(200, 16, 46, 0.35);
}

.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 25px rgba(200, 16, 46, 0.45);
  color: #FFFFFF;
}

.btn-secondary {
  background-color: #FFFFFF;
  color: var(--primary-red);
  border: 2px solid var(--primary-red);
}

.btn-secondary:hover {
  background-color: var(--primary-red-light);
  color: var(--primary-red-dark);
}

.badge-tag {
  display: inline-block;
  padding: 6px 14px;
  background-color: var(--primary-red-light);
  color: var(--primary-red);
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 15px;
}

/* ==========================================================================
   HERO SECTION
   ========================================================================== */

.hero {
  padding: 60px 0 80px;
  background: linear-gradient(180deg, #FFF5F5 0%, #FFFFFF 100%);
  position: relative;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.hero-content h1 {
  font-size: 2.8rem;
  margin-bottom: 20px;
  color: var(--dark-heading);
  line-height: 1.2;
}

.hero-content h1 span {
  color: var(--primary-red);
}

.hero-lead {
  font-size: 1.15rem;
  color: var(--text-main);
  margin-bottom: 30px;
  line-height: 1.7;
}

.hero-features {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 35px;
}

.feature-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 600;
  font-size: 1rem;
}

.feature-icon {
  width: 24px;
  height: 24px;
  background-color: var(--primary-red-light);
  color: var(--primary-red);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.85rem;
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 4px solid #FFFFFF;
}

.hero-image-wrapper img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  object-position: center top;
}

.trainer-card-overlay {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  padding: 18px 22px;
  border-radius: var(--radius-md);
  border-left: 5px solid var(--primary-red);
  box-shadow: var(--shadow-md);
}

.trainer-card-overlay h4 {
  font-size: 1.1rem;
  margin-bottom: 4px;
}

.trainer-card-overlay p {
  font-size: 0.88rem;
  color: var(--text-muted);
}

/* ==========================================================================
   SECTIONS & CARDS
   ========================================================================== */

.section {
  padding: 80px 0;
}

.section-bg-light {
  background-color: var(--bg-light);
}

.section-header {
  text-align: center;
  max-width: 750px;
  margin: 0 auto 50px;
}

.section-header h2 {
  font-size: 2.2rem;
  margin-bottom: 15px;
}

.section-header p {
  font-size: 1.05rem;
  color: var(--text-muted);
}

/* ==========================================================================
   INTERACTIVE VITALITY QUIZ
   ========================================================================== */

.quiz-card {
  background-color: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
  max-width: 800px;
  margin: 0 auto;
}

.quiz-progress {
  height: 8px;
  background-color: var(--border-color);
  border-radius: 10px;
  margin-bottom: 30px;
  overflow: hidden;
}

.quiz-progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--primary-red), var(--accent-red));
  width: 25%;
  transition: width 0.4s ease;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-question {
  font-size: 1.3rem;
  font-weight: 700;
  margin-bottom: 24px;
  color: var(--dark-heading);
}

.quiz-options {
  display: grid;
  gap: 14px;
  margin-bottom: 30px;
}

.quiz-option {
  padding: 16px 20px;
  background-color: var(--bg-light);
  border: 2px solid var(--border-color);
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-weight: 600;
  transition: var(--transition);
  display: flex;
  align-items: center;
  gap: 15px;
}

.quiz-option:hover {
  border-color: var(--primary-red);
  background-color: var(--primary-red-light);
}

.quiz-option.selected {
  border-color: var(--primary-red);
  background-color: var(--primary-red-light);
  color: var(--primary-red-dark);
}

.quiz-radio {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid #ADB5BD;
  display: inline-block;
  position: relative;
}

.quiz-option.selected .quiz-radio {
  border-color: var(--primary-red);
  background-color: var(--primary-red);
}

.quiz-option.selected .quiz-radio::after {
  content: '';
  position: absolute;
  top: 5px;
  left: 5px;
  width: 6px;
  height: 6px;
  background: white;
  border-radius: 50%;
}

.quiz-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.quiz-result {
  text-align: center;
  display: none;
}

.quiz-result.active {
  display: block;
  animation: fadeIn 0.5s ease;
}

.result-badge {
  width: 90px;
  height: 90px;
  background-color: var(--primary-red-light);
  color: var(--primary-red);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.2rem;
  margin: 0 auto 20px;
  font-weight: 800;
}

/* ==========================================================================
   CALCULATOR COMPONENT
   ========================================================================== */

.calc-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  background: white;
  border-radius: var(--radius-lg);
  padding: 35px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-weight: 700;
  margin-bottom: 8px;
  font-size: 0.95rem;
  color: var(--dark-heading);
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  font-size: 1rem;
  font-family: inherit;
  border: 2px solid var(--border-color);
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary-red);
  box-shadow: 0 0 0 4px rgba(200, 16, 46, 0.1);
}

.calc-result-box {
  background: linear-gradient(135deg, #1A1D20, #2C3036);
  color: white;
  border-radius: var(--radius-md);
  padding: 30px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
}

.calc-val {
  font-size: 3rem;
  font-weight: 800;
  color: var(--primary-red);
  font-family: 'Montserrat', sans-serif;
  margin: 10px 0;
}

/* ==========================================================================
   ARTICLES & BLOG CARDS
   ========================================================================== */

.articles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
}

.article-card {
  background-color: var(--bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-color);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
  border-color: var(--primary-red-light);
}

.article-img {
  height: 220px;
  width: 100%;
  object-fit: cover;
  background-color: #eee;
}

.article-body {
  padding: 25px;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

.article-meta {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 10px;
  display: flex;
  gap: 15px;
}

.article-title {
  font-size: 1.25rem;
  margin-bottom: 12px;
  line-height: 1.35;
}

.article-excerpt {
  font-size: 0.95rem;
  color: var(--text-main);
  margin-bottom: 20px;
  flex-grow: 1;
}

.article-link {
  font-weight: 700;
  font-size: 0.9rem;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

/* ==========================================================================
   CERTIFICATES & TRUST BADGES
   ========================================================================== */

.certificates-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
  margin-top: 40px;
}

.cert-card {
  background: white;
  padding: 24px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  text-align: center;
  transition: var(--transition);
  cursor: pointer;
}

.cert-card:hover {
  border-color: var(--primary-red);
  box-shadow: var(--shadow-sm);
  transform: translateY(-3px);
}

.cert-icon {
  width: 60px;
  height: 60px;
  background: var(--primary-red-light);
  color: var(--primary-red);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin: 0 auto 15px;
  font-weight: 700;
}

.cert-title {
  font-weight: 700;
  font-size: 1rem;
  margin-bottom: 6px;
}

.cert-desc {
  font-size: 0.85rem;
  color: var(--text-muted);
}

/* ==========================================================================
   ORDER PAGE & FORM (STRICTLY 2 FIELDS)
   ========================================================================== */

.order-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}

.product-showcase {
  background: white;
  border-radius: var(--radius-lg);
  padding: 35px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
}

.product-img-box {
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 25px;
  background: radial-gradient(circle, #FFF5F5 0%, #FFFFFF 100%);
  padding: 20px;
  text-align: center;
}

.product-img-box img {
  max-height: 380px;
  margin: 0 auto;
  border-radius: var(--radius-sm);
}

.price-box {
  display: flex;
  align-items: center;
  gap: 20px;
  margin: 20px 0;
  padding: 15px 20px;
  background-color: var(--primary-red-light);
  border-radius: var(--radius-sm);
}

.price-old {
  font-size: 1.3rem;
  text-decoration: line-through;
  color: var(--text-muted);
}

.price-new {
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--primary-red);
  font-family: 'Montserrat', sans-serif;
}

.price-save {
  margin-left: auto;
  background: var(--primary-red);
  color: white;
  padding: 4px 10px;
  border-radius: 4px;
  font-size: 0.85rem;
  font-weight: 700;
}

.order-form-card {
  background: white;
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-lg);
  border: 2px solid var(--primary-red-light);
  position: relative;
}

.form-header-badge {
  position: absolute;
  top: -16px;
  left: 50%;
  transform: translateX(-50%);
  background: linear-gradient(90deg, var(--primary-red), var(--accent-red));
  color: white;
  padding: 6px 20px;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  box-shadow: 0 4px 10px rgba(200, 16, 46, 0.3);
}

.order-form h3 {
  font-size: 1.6rem;
  margin-top: 10px;
  margin-bottom: 10px;
  text-align: center;
}

.order-form p {
  text-align: center;
  font-size: 0.92rem;
  color: var(--text-muted);
  margin-bottom: 25px;
}

.form-guarantee-note {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 20px;
  padding-top: 15px;
  border-top: 1px solid var(--border-color);
  font-size: 0.85rem;
  color: var(--text-muted);
}

/* ==========================================================================
   THANK YOU PAGE
   ========================================================================== */

.thankyou-box {
  max-width: 700px;
  margin: 60px auto;
  background: white;
  padding: 50px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  border: 1px solid var(--border-color);
}

.thankyou-icon {
  width: 100px;
  height: 100px;
  background-color: var(--primary-red-light);
  color: var(--primary-red);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 25px;
  font-weight: 800;
}

/* ==========================================================================
   COOKIE BANNER & LEGAL FOOTER
   ========================================================================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: #1A1D20;
  color: white;
  padding: 20px 0;
  z-index: 9999;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.2);
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.cookie-text {
  font-size: 0.9rem;
  color: #D1D5DB;
  line-height: 1.5;
}

.cookie-text a {
  color: #FF8093;
  text-decoration: underline;
}

.cookie-btns {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

.footer {
  background-color: #1A1D20;
  color: #ADB5BD;
  padding: 60px 0 30px;
  border-top: 3px solid var(--primary-red);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 40px;
}

.footer-brand h3 {
  color: white;
  font-size: 1.4rem;
  margin-bottom: 15px;
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.6;
}

.footer-links h4 {
  color: white;
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.footer-links ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #ADB5BD;
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: white;
}

.disclaimer-box {
  background: #272B30;
  padding: 20px;
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  line-height: 1.5;
  color: #8C96A0;
  margin-bottom: 30px;
  border-left: 3px solid var(--primary-red);
}

.footer-bottom {
  text-align: center;
  padding-top: 25px;
  border-top: 1px solid #2D3238;
  font-size: 0.85rem;
  color: #6C757D;
}

/* ==========================================================================
   RESPONSIVE DESIGN
   ========================================================================== */

@media (max-width: 992px) {
  .hero-grid, .order-wrapper, .calc-grid, .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero-image-wrapper img {
    height: 400px;
  }

  .nav-menu {
    position: fixed;
    top: 80px;
    left: -100%;
    width: 100%;
    height: calc(100vh - 80px);
    background-color: white;
    flex-direction: column;
    padding: 40px;
    transition: left 0.3s ease;
    box-shadow: var(--shadow-md);
  }

  .nav-menu.active {
    left: 0;
  }

  .menu-toggle {
    display: block;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 576px) {
  .hero-content h1 {
    font-size: 2rem;
  }

  .section-header h2 {
    font-size: 1.7rem;
  }

  .quiz-card, .order-form-card, .thankyou-box {
    padding: 25px 18px;
  }

  .price-box {
    flex-wrap: wrap;
  }
}